Individual Therapy

In individual therapy, we create a supportive space where you can explore your experiences, reflect on your life, and connect with what truly matters to you. I’ll meet you with curiosity and warmth, helping you notice how relational, emotional, and intergenerational patterns shape your experience while highlighting your strengths and values.

Many people seek support with anxiety, depression, grief and loss, identity exploration, life transitions, or relationship challenges. Messages from family, society, or past experiences can hold us back, limiting our growth and clarity. In therapy, we gently explore these patterns, uncover your personal meaning, and cultivate self-compassion, resilience, and practical coping skills.

Individual therapy is well-deserved time just for you. I’ll guide you in developing mindfulness, and cultivating grounded, authentic ways of responding to life’s challenges, honoring both your journey so far and where you hope to go.

If you have questions or want to explore therapy together, feel free to reach out.

Fees: $150 per 50 min session

I am currently able to meet via telehealth (Mondays - Thursdays) and in-person (Tuesdays, Wednesdays, and Thursdays) in SE Portland.