Individual Therapy

In individual therapy, we will work together to co-create a space where you feel empowered to explore, process, and reflect on your life. I will meet you where you are with curiosity and warmth and help you identify your values and system of meaning-making. We’ll explore the impact of your relational, emotional, and intergenerational patterns, and I will provide new perspectives and highlight your strengths along the way.

Individual therapy is well-deserved time for yourself. I will guide you in developing and deepening your sense of self-compassion, mindfulness, and ability to respond to life’s challenges from a place of centeredness that feels true to you.

Fees: $150 per 50 min session

I am currently able to meet via telehealth (Mondays - Thursdays) and in-person (Tuesdays and Thursdays) in SE Portland.

Consultation Request

​I offer free 15-minute consultations for new potential clients in Oregon. Please use the contact form to request a consultation or send me an email request. I will follow up to schedule where we can learn more about each other and determine if we are a good fit.