Services
Individual Therapy
In individual therapy, we will work together to co-create a space where you feel empowered to explore, process, and reflect on your life. I will meet you where you are with curiosity and warmth and help you identify your values and system of meaning-making. We’ll explore the impact of your relational, emotional, and intergenerational patterns, and I will provide new perspectives and highlight your strengths along the way.
Individual therapy is well-deserved time for yourself. I will guide you in developing and deepening your sense of self-compassion, mindfulness, and ability to respond to life’s challenges from a place of centeredness that feels true to you.
Fees: $150 per 50 min session
I am currently able to meet via telehealth. In-person services will be available at a future date; please check back for updates.
Couples / Relational Therapy
When our sense of communication and connection is “off” in our relationships, we can really suffer. We lose our sense of belonging and can wind up feeling more alone than if we actually were alone. In couples & relational therapy, I work from an Emotionally-Focused Therapy perspective. During sessions, I will draw awareness to your relational pattern - taking time to explore each of your internal, emotional experiences - so that you can practice new ways of responding and relating to yourselves and each other. I will provide space and guidance for processing conflict and emotional wounds, in order to invite mutual vulnerability and strengthen attachment, love, and support within your relationship.
I also work with other configurations of people looking to work on their relationship with one another; this can include siblings, business partners, friends, co-parents, and parent and adult child relationships. Check out this article to read about how couples / relational therapy can benefit other types of relationships.
Fees: $180 per 50 min session for couples / other 2+ people seeking to work on their relationship
$200 per 75 minute session for couples / other 2+ people seeking to work on their relationship
I am currently able to meet via telehealth. In-person services will be available at a future date; please check back for updates.
Consultation Request
I offer free 15-minute consultations for new potential clients in Oregon. Please use the contact form to request a consultation or send me an email request. I will follow up to schedule where we can learn more about each other and determine if we are a good fit.
Phone:
971-415-2967
E-mail:
emily@emilysmiththerapy.com
